With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships like a bad habit but interestingly enough the fat burning supplement business is booming as people seek "shortcuts" to losing weight.
Expensive Urine
Weight loss can be costly if you think that... Read more
Vic Johnson a leading goal setting and motivational expert often tells people to forget about making New Year's resolutions if they want to be successful in reaching their goals. "Most aren't worth the paper they are written on" he says.
The reason most New Years resolutions are abandoned before January is over and even not... Read more
After years of research, blood sweat and tears, I have finally found the perfect treadmill or elliptical machine you should buy. It's amazing because it works wonders! You will lose fat, tone up and look fantastic. Finally you will achieve all your health and fitness goals. The brand and the model of the treadmill and... Read more
David Zinczenko Editor of Men's Health Magazine and author of best selling book Eat This, Not That has released a list of the America's Worst Supermarket Foods. In this list you will find the worst candy, worst cereal and worst cereal. It's very informative. Click here to read the article
Happy Holidays
Kenn... Read more
It's that time of the year when fitness related stories sell magazines like hotcakes and the question that tops them all is always about the abs. Great news, reducing your waist size and getting a flat belly is simple but not easy and yes there is a difference between what is simple and what is easy.
Easy is unhealthy or expensive... Read more
