I did a survey at my gym and over 73% of participants both male and female say their primary focus is well defined and toned arms. The arms are primarily made out of the biceps, triceps and shoulders. Out of these three muscles, the one that plays a stunning role in the perception of the human physique are the shoulders.
The... Read more
So how are you going to spend yours? It's all over the news about the economic stimulus and here in the U.S. tax rebate checks are popping up in mailboxes and bank accounts. (Sorry non-U.S. residents) The government is hoping you will go out and spend your check and buy stuff. Of course what you do with your hard earned... Read more
There seems to be an expert study been released every week on sure things you should or should not do regarding your health.
v Drink more wine it's good for you.
v Eat more chocolates, they will help prevent some cancers.
v You don't have to drink... Read more
I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. ... Read more
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