Most people fail at reaching their goals because they want to be perfect. With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program. You make radical changes - from never working out to working out everyday or from eating jun...
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Great advoce
Anonymous
Tuesday, October 07, 2008 at 10:43 AMre: Great advoce
Kenn Kihiu
Wednesday, October 08, 2008 at 07:58 AMThanks! You hit the nail on the head! If you look at the word momentum it's most prominent word is "moment" defined as a very brief portion of time. Like you pointed out momentum is like the effect as seeing on the snowball picture. You take all these brief moments of progress and roll them into one huge unstoppable force. Start creating your momentum plan and use my 1-2 formulae as a guide.
Health and Happiness
Kenn Kihiu
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Macronutrients and Your Fitness Training Goals
Posted 11/22 Comments (0)
In many of my posts I often refer to...
This makes so much sense. I think the key word here is momentum. I have previously heard to start small and make 1 change at a time. Baby steps. However, I did not connect with the momentum idea. The picture of the snowball said it all.