I will summarize this post with a quote I love "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Miser" but most do it backwards. A cup of coffee in the morning and dinner time we eat like it's going out of style. Our digestive system is strongest during the day which allows us to burn the food we eat instead of... Read more
I just returned from my local grocery store and I admit I love this time of the year because strawberries are in season. I love everything about fresh strawberries and other berries like blueberries and raspberries. They are delightful to look at and I love the texture and the wonderful taste as they dance around in my mouth. Above all I'm... Read more
Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per day. Let me break it down very simply, the only way to lose fat is to create a calorie deficit which means you must burn more calories than you eat. There are 2 parts to the weight loss equation which... Read more
Imagine eating a tiny little berry and few minutes later when you eat a bitter lime it tastes like the sweetest orange ever! It makes blue cheese taste like candy and tomatoes like chocolate. Even beer will taste like a milk shake. Are you shaking your head and saying "stop pulling my leg!" Well it's true. This fruit is natural,... Read more
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durin grunning i cannot catch my breath so i just stop it after 5 min, what should i do to solve it
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