Your body is the crème dela crème of pharmacies. Forget Ambien or any sleep medication drugs you have seen advertised, if you want to instantly increase the quality of your sleep then start an exercise program because working out will make you sleep better naturally. Best of all there are no side effects or dangers of... Read more
"So Where On Earth Am I?"
In 2005, I found my way to Fort Lauderdale for a friends wedding. If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida.
As I drove, I noticed huge fallen trees and the obvious destruction of her powerful winds, but I also noticed... Read more
The average intake just for your typical Thanksgiving meal is about 4,000 calories. It's really no surprise because it's a holiday of indulgence with a lot of the dishes being high fat and high sugar content foods. The problem is that most folks will keep all this food
and keep eating like its Thanksgiving... Read more
Without a doubt it's the most important meal of the day and yet it's the most skipped meal of the day. The top excuses for skipping breakfast are "I'm too busy or I'm running late" however every time you skip breakfast, you are telling your body "I want to get fat" it's really that simple. Eating breakfast is everybody's one size fits... Read more
"Danger, Will Robinson!" Watch your waistline for the next few weeks. There is a 6 week period from the last week in November (from Thanksgiving) until the beginning of the year when most people will pack on weight with incredible ease. Most people will add an average of 8 pounds that often become permanent baggage. Fair warning,... Read more
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