"Danger, Will Robinson!" Watch your waistline for the next few weeks. There is a 6 week period from the last week in November (from Thanksgiving) until the beginning of the year when most people will pack on weight with incredible ease. Most people will add an average of 8 pounds that often become permanent baggage. Fair warning, what takes 6 weeks to add takes about 12 weeks or more to remove.
You can definitely get through the upcoming holiday season without gaining unnecessary body fat. It is possible to maintain your current weight or even lose some without the restrictiveness and difficulty of dieting by following a few simple tips. Click here to read 10 very helpful tips from Health Central's Melanie Thomassian
Happy Thanksgiving to you and your family. There is plenty to be thankful for.
Health and Happiness
Published On: November 24, 2008