"So Where On Earth Am I?"
In 2005, I found my way to Fort Lauderdale for a friends wedding. If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida.
As I drove, I noticed huge fallen trees and the obvious destruction...
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Macronutrients and Your Fitness Training Goals
Posted 11/22 Comments (0)
In many of my posts I often refer to...
People want more than the feel good approach to fitness. THey want numbers. So give them numbers so them ow they are getting in better shape by the amount of volume they can produce in a specific time. ( def of power)
That way you can show them they are getting in better shape, and if they want to lose weight, then they need to eat less!!
Keep the finger pointed on them!!
Trevor Carney M. S. '05
www.ifbcs.com