Fat Burning Supplements: Stop Making Weight Loss More Expensive Than It Should Be!

Kenn Kihiu is Each week seems to go faster than the other! Health Professional Fitness Expert Success coach Kenn Kihiu is a fitness expert and the creator of the... Send Message Subscribe: Kenn Kihiu

Tuesday, January 06, 2009
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With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships like a bad habit but interestingly enough the fat burning supplement business is booming as people seek "shortcuts" to losing weight. Expensive Urine We...

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After Expensive Costs to Gyms, My Home Is Now My Gym
ladyisis
Wednesday, January 07, 2009 at 12:32 PM

I enjoyed your article and I agree whole heartedly. I have spent a lot of money on products that did not work, or popping pills that possibly could hurt my health in the long run.

I had to chuckle because I thought of something. When I was much younger I always wanted to cook desserts. I tried for over 40 years and crossed my fingers. Well, 40 years have gone by and I still can't make dessert. I changed the pots I used, changed the cooking utensils, changed the products I used for new ones, and guess what! It never worked.

I tried lots of fat-reducing products, whey protein, changed gyms and thought it would be cheaper; but they are all approximately the same.

After many years of reflection I decided to make my own gym at home. I have everything I need here. I have a stationery bike, an elastic band, weights for my personal needs. I just love it. What even better, you can find great buys for what you need. I have a great view out my window. Carry an ipod, have a DVD player, play some good music while I do my workout. Somtimes I do Salsa exercises. Try to cover all the basis.

I wanted to let viewers know, that it doesn't have to cost a lot to make your own gym at home and stay healthy.

re: After Expensive Costs to Gyms, My Home Is Now My Gym
Kenn Kihiu
Thursday, January 08, 2009 at 08:46 AM

Thanks for your comment You are speaking from experience and I enjoyed reading your most recent share post your results show that diet and exercise is what truly works. Please continue to inspire others and give others ideas about the kind of workouts you are doing with your home gym.

re: re: After Expensive Costs to Gyms, My Home Is Now My Gym
ladyisis
Thursday, January 08, 2009 at 10:48 AM

Hello Kenn,

It will be my pleasure to inform others about how I have reached heights towards eating well and exercising. I realized that you cannot just do one -- exercise is a big advantage when getting in shape.

I will share my endeavours of how exercise has helped me so much. It was a plus when reaching my goals.

Take care.

Susan

fat burning supplements
swan
Wednesday, January 14, 2009 at 08:37 PM

I think <a href="http://weightlosssupplements.dotfit.com/fatburningsupplements.html">fat burning supplements</a> have their place, but only as an add on to a sound diet and exercise plan. Sometimes we reach weight plateaus that are tough to budge from - that would be an instance where fat burners would be useful. However, exercise and diet come first, since they are really the calorie cornerstones of our lives. I can recommend a site where you can get dozens of (free) cutting-edge articles on diet and nutrition by registered dietitians on how to lose weight and keep it off. In addition, there are hundreds of exercises posted (also free) with computer modeling that you can do right at home. If you need help putting a plan together and staying on track there are also coaching options.