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A nice tight mid-section is the one thing most people are after and personally I find that the abs are the truest indicators of health and fitness. If I really want to know what is going on with any of my clients all I have to do is examine their abdominals.
The abs are the one body pa...
how refreshing.......... with all the advertisement going on they make it sound like crunches are a thing of the past.(.bascially of no benefit). yet after reading your info. i realize why change a good thing...( I will keep on crunch) thanks you
Have a great weekend
Sorry but this is all completely wrong.
And fyi, if you 'tighten' ur abs, and disengage your transverse abdominals, like you are saying, then THAT is what is taking the support away from your spine. Using the 6 pack for everything is unhelpful as it is just the outer abdominals. The important ones are the innermost ones (transverse abdominals) because they stabilse the spine. And to engage these ones, you DO need to draw your bellybutton in and up.