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I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out...
Love that tip!! It is very true!! I sometimes munch on carrots before I go out so I can order without being so hungry I make a bad choice!!
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