Did you know that April is Chocolate Eaters Month? Even though I think it should be October because of Halloween, but I digress. The big question is can you still keep the weight off and still devour your Godiva Chocolates? You will be surprised by the answer, but first lets get a few basics by asking the question are all... Read more
I have always believed that fitness starts at home because the lessons we learn from our family unit are what we often take with us to the world. More of us are getting over weight especially our kids and it's about time Dad and Mom lead by example and initiate movement and exercise within the household. Exercising needs not to be boring... Read more
I will summarize this post with a quote I love "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Miser" but most do it backwards. A cup of coffee in the morning and dinner time we eat like it's going out of style. Our digestive system is strongest during the day which allows us to burn the food we eat instead of... Read more
I just returned from my local grocery store and I admit I love this time of the year because strawberries are in season. I love everything about fresh strawberries and other berries like blueberries and raspberries. They are delightful to look at and I love the texture and the wonderful taste as they dance around in my mouth. Above all I'm... Read more
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