I have worked with clients in their home for many years now. Going to the gym has become tiresome and bothersome for my clients. They enjoy working out at home. Their main concern is how to workout at home and what to do? Are you one of my clients? My advice to you is contact a professional who is willing to visit you, talk with you, write down your medical health history and create an individual program tailor made for you! There are too many trainers who use the "cookie cutter" programs for their clients. Everyone is different, and so should be the routine.
