Information and opinions on Diet & Exercise from aleutian1 at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/590643 http://www.healthcentral.com/diet-exercise/c/590643/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/590643 http://www.healthcentral.com/diet-exercise/c/590643/93546/reduce-neck Wed, 04 Nov 2009 20:09:23 -0500 aleutian1 Hi...I was recently diagnosed with sleep apnea.  I'm a 40 year old male, 190#, 5'10.  Only a little overweight but I've always had a fat neck, which contributes greatly to sleep apnea.  I'm wondering...are there any specific exercises that can help reduce neck size?  I dont want to do anything that would increase any muscle mass and end up making it even bigger. http://www.healthcentral.com/diet-exercise/c/590643/93546/reduce-neck