Information and opinions on Diet & Exercise from Dustin310 at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/593900 http://www.healthcentral.com/diet-exercise/c/593900/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/593900 http://www.healthcentral.com/diet-exercise/c/593900/60997/confusion Thu, 26 Feb 2009 01:31:58 -0500 Dustin310 I work out in the afternoon and have decided to take boxing. I usually spend anywhere from an hour to two hours with weights and the boxing session is an hour to an hour and a half. Would it be more beneficial for me to consume my post-workout meal after my workout session as soon as possible? Or would it not really make a difference if I eat after my boxing session?   Another question I had was what constitutes as muscle confusion? I... http://www.healthcentral.com/diet-exercise/c/593900/60997/confusion