I currently work 10pm - 6am, mon through fri. and I'm working out and trying to eat right. but I am confused on when I should eat. Sometimes my schedule is so jacked up, I forget to eat. When I get off in the morning is breakfast for evryone else but I'm always getting read...
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i eat sometime soon after i wake up, and then again before i go to work, or get something on the way to work and eat it when i get there, and then a soda and a snack or two later on in the middle of the night/morning.
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