I currently work 10pm - 6am, mon through fri. and I'm working out and trying to eat right. but I am confused on when I should eat. Sometimes my schedule is so jacked up, I forget to eat. When I get off in the morning is breakfast for evryone else but I'm always getting ready to go to bed, so when is breakfast for me? Is it when I wake up which is usually around noon. If so when do I eat lunch and dinner? Please help me. Thanks is advance.
When should I eat? I work overnight.
by cnicoFriday, April 25, 2008
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