I need a Diet and Exercise Plan for busy people!

okay im annoyed lol bc i wasnt finished writing and by accidently i posted...so back to what i was saying!  I have started to reintroduce exercise into my routine by making realistic goals.  You really don't have to exercise every single day.  In fact, it is better to exercise five out of the seven days of the week, because your body needs time to relax and recooperate.  I enjoy walking because it is something that i can do easyily without going to the gym.  I try to walk five times a week for an hour.  When i have trouble fitting it into my schedule sometimes i break it down into smaller intervals, like half hours or twenty minute walking sessions.  I find walking nice because i am able to use it as my way of de-stressing.  It it is nice, walk outside.  The sunshine will definately do you good, it helps with the winter blues.  Don't forget your ipod; i have found it makes my walks more pleasurable.  For me, walking also helps me combat my cravings for a cigarette.  Try fitting some walking into that busy schedule of yours, it just may be the key to making everything seem less chaotic... wishing you all the best :)julia