Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse











