Information and opinions on MyDietExercise from hiimjohn12345654321 http://www.healthcentral.com/diet-exercise/c/60425 en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/ http://www.healthcentral.com/diet-exercise/c/60425/27046/workout Mon May 05 18:40:13 -0400 2008 hiimjohn12345654321 Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body.  Is this bad good, or just the same as a normal workout. http://www.healthcentral.com/diet-exercise/c/60425/27046/workout