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Friday, July, 25, 2008

hiimjohn12345654321's SharePosts Relating to: "Ideal Body Weight"

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body.  Is this bad good, or just the same as a normal workout.

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