Hi,
I'm Venkatesh from India. I have a tredmil at my home. I want to lose 15 kg as soon as possible. I have unwanted fats in my body. How to lose fat by doing aerobics? How long should I run daily? I'm now doing 45 mins aerobics. Please reply to my id: djvenkatesh_2007@yahoo.co.in
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Hi Venkatesh,
Thanks for coming to our site!
First off, 45 minutes of aerobic activity is a great start. Like, REALLY great start! Now you have to maintain your activity and remember that weight loss isn't just about working out. Make sure you are eating a healthy diet and getting all the nutrients your body needs!
Check out our other shareposts for tips and good luck.
Let us know how it all goes!
BE WELL!