10 Healthy Recipes for the 10 Healthiest Foods You've Never Tried

You may have read this recent news story about the "10 Healthiest Foods You've Never Tried." Well now that you know which foods you've been missing out on, how about some recipes? Try these delicious (and healthy) recipes from FoodFit featuring some ingredients you may not have tried before. Maybe you'll find a new favorite!

Kiwi

Excellent source of vitamin C and a good source of fiber.

• Watercress and Endive Salad with Winter Vegetables
• Kiwi Sauce

Broccoli Rabe

Good source of vitamin C and iron.

• Joyce Goldstein's Orecchiette with Broccoli Rabe

Brazil Nuts

Excellent source of selenium.

• Spicy Cocktail Nuts
• Cranberry Nut Muffins

Edamame

Good source of vitamin A, vitamin B and calcium

• Japanese Ginger Salad with Edamame and Pecans

Red Lentils

Excellent source of fiber and folate and phosphorus and a good source of iron.

• Lentil Salad with Mango Chutney
• Curried Chicken and Lentil Soup

Quinoa

Excellent source of iron, magnesium, phosphorus, potassium, zinc , copper, thiamin and riboflavin.

• Almond Quinoa Pilaf
• Aztecan Quinoa Salad

Canned Salmon

Good source of omega-3 fats.

• Salmon Burgers with Dill Mustard

Prawns

Good source of protein and omega-3 fats.

• Chickpea and Spinach Soup with Shrimp, Almonds and Garlic

Whole Grain and Multigrain Pasta

High in fiber.

• Fusilli with Summer Squash, Zucchini, and Sugar Snap Peas

Pomegranate

Good source of vitamins A and C.

• Grilled Pomegranate Chicken with Cucumber Relish
• Broiled Lamb Chops with Pomegranate Seeds