Information and opinions on Diet & Exercise from caitmack at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/65069 http://www.healthcentral.com/diet-exercise/c/65069/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/65069 http://www.healthcentral.com/diet-exercise/c/65069/63969/post-workout Fri, 20 Mar 2009 18:45:18 -0400 caitmack Ok, so recently I have discovered acupressure and am crazy about it.  I just bought a Prickly Pad which is like a do-it-yourself version and it is amazing to relieve my muscle pains and stiffness after a work out.  For those not concerned about money, acupuncture is also a great cooldown once a week or so after a strenous workout week.  I haven't had joints this young in quite a while! http://www.healthcentral.com/diet-exercise/c/65069/63969/post-workout