is it best to exercise before or after eating? how long before or after? what is the best foods to eat at that time? and I do know exercise is important but if you cant find the time to do any exercise what is the best diet to lose weight quickly and keep it off and also I have a large protruding and droopy stomach due to being overweight as well as multiple pregnancies, is it possible to shrink and tighten those muscles without surgery?
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I had a hip replacement 2 years ago and need to lose 100lbs, what exercises can or can't I do ?
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