Information and opinions on Diet & Exercise from noseyme at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/68529 http://www.healthcentral.com/diet-exercise/c/68529/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/68529 http://www.healthcentral.com/diet-exercise/c/68529/22729/beginning Mon, 24 Mar 2008 14:46:00 -0400 noseyme is it best to exercise before or after eating? how long before or after? what is the best foods to eat at that time? and I do know exercise is important but if you cant find the time to do any exercise what is the best diet to lose weight quickly and keep it off and also I have a large protruding and droopy stomach due to being overweight as well as multiple pregnancies, is it possible to shrink and tighten those muscles without surgery? http://www.healthcentral.com/diet-exercise/c/68529/22729/beginning