how many calories with this workout routine?

Hello
i'm 115 lb
5 4 tall
im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much protein..fats..carbohydrates and fibers should i get..im vegetarian by the way.

that's my workout routine

Day 1
Taebo - billy blanks cardio workout
4 sets flat bench dumbbell press
2 sets flat bench dumbbell flies
2 sets tricep press
2 sets tricep dip

Day 2
bryan kest power yoga (30 minutes)
winsor pilates buns and thigh
and some squats, lunges and calves raising

Day 3
Taebo - billy blanks cardio workout
Taebo - billy blanks ab bootcamp
5 minutes different abs exercises

Day 4
bryan kest power yoga (30 minutes)
4 sets seated military press
3 sets lateral raises
3 sets dumbbell shrugs

Day 5
Taebo - billy blanks cardio workout
3 sets dumbbell deadlift
3 sets bicep curls
2 sets preacher curl
2 sets dumbbell pullover
2 sets some lowerback exercise :D

Day 6
Taebo - billy blanks fat burn accelerator
5 mins different ab exercises

Day 7
bryan kest power yoga (30 minutes)
taebo - billy blanks ab bootcamp

thanks alot
waiting...