Hello
i'm 115 lb
5 4 tall
im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much protein..fats..carbohydrates and fibers should i get..im vegetarian by the way.
that's my workout routine
Day 1
Taebo - billy blanks cardio workout
4 sets flat bench dumbbell press
2 sets flat bench dumbbell flies
2 sets tricep press
2 sets tricep dip
Day 2
bryan kest power yoga (30 minutes)
winsor pilates buns and thigh
and some squats, lunges and calves raising
Day 3
Taebo - billy blanks cardio workout
Taebo - billy blanks ab bootcamp
5 minutes different abs exercises
Day 4
bryan kest power yoga (30 minutes)
4 sets seated military press
3 sets lateral raises
3 sets dumbbell shrugs
Day 5
Taebo - billy blanks cardio workout
3 sets dumbbell deadlift
3 sets bicep curls
2 sets preacher curl
2 sets dumbbell pullover
2 sets some lowerback exercise :D
Day 6
Taebo - billy blanks fat burn accelerator
5 mins different ab exercises
Day 7
bryan kest power yoga (30 minutes)
taebo - billy blanks ab bootcamp
thanks alot
waiting...
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how many calories with this workout routine?
11/20/09 4:59am
5/11/10 11:45am
Looks like a good plan to me. If you are looking for additional info regarding workout routines check out FitClick.com. They have tons of free workouts and general fitness information, too. It's where I go when I need to change things up, or if I just need a little inspiration.
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Firstly I would suggest that you do not count calories, as this is a recipe for frustration. It will also be very difficult to assess the impact your energy requirements without being strapped up to a metabolic analysis machine (eg trainsmart) for several days, as most the of additional oxidation of fat occurs after resistance workouts.
Instead, I would recommend creating a balance of proteins, fats and carbs that match your evolution and your aims, and will provide your body with what is needs to maintain a full metabolic rate. This means 5-6 meals per day, protein with each meal and generous omega-3 oils, very little starches, plenty of veg, a little fruit.
Regards, Marek - West London Nutritionist and Personal Trainer