Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles ...
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Counting calories
blueprintfitness
Tuesday, November 03, 2009 at 08:33 AM -
hello
vernongetzler
Friday, November 20, 2009 at 04:59 AMhello my weight is 95 kg and i want to loose atleast 30 kg. what shoul i do??
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Firstly I would suggest that you do not count calories, as this is a recipe for frustration. It will also be very difficult to assess the impact your energy requirements without being strapped up to a metabolic analysis machine (eg trainsmart) for several days, as most the of additional oxidation of fat occurs after resistance workouts.
Instead, I would recommend creating a balance of proteins, fats and carbs that match your evolution and your aims, and will provide your body with what is needs to maintain a full metabolic rate. This means 5-6 meals per day, protein with each meal and generous omega-3 oils, very little starches, plenty of veg, a little fruit.
Regards, Marek - West London Nutritionist and Personal Trainer