i am 23 year old . my height is 6feet2inches and weight is 50kg. i want to increase weight please tell me about diet i should take and excercise i should do.......
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10/29/09 5:41pm
Here's a great sharepost that was written a few months ago on healthy weight gain. Hope this helps!
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Hi there! Welcome to MyDiet&Excercise!
This is a really interesting question and one that I'm sure many other people are asking. The simple answer is, just as to lose weight you must burn more calories than you consume; to gain weight, you must consume more calories than you burn. It's as simple as that!
I would caution you though, just as with weight loss, make sure you are gaining weight in a healthy way. Eat a healthy balanced diet full of fruits, vegetables, protien and carbs and continue to be active.
Write back and tell us about your strategies and results!
Be Well!
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