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The American Heart Association has just launched a great tool called MyFatTranslator. Just enter you age, gender, height and weight, and it tells you how many grams of fat, saturated fat, and trans fat you should aim for each day.
Even better, it shows how to switch foods loaded in saturated fat (deep dish pizza, french fries) for tasty, lower-fat alternatives (thin crust pizza, italian salad) with a snazzy visual guide. Check it out and tell us what you think!
Even better, it shows how to switch foods loaded in saturated fat (deep dish pizza, french fries) for tasty, lower-fat alternatives (thin crust pizza, italian salad) with a snazzy visual guide. Check it out and tell us what you think!
