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Sunday, November, 08, 2009
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January 1st - April 10th

Michelled71
Michelled71
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Michelled71 is happy with how her life changes are making major life changes in her life.

I'm a married mother of two and I have two cats. I started exercising...

Michelled71

Friday, April 10, 2009
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Staying Healthy (and Slim) During the Holidays

This season, plan ahead!

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Starting weight: 273lbs.

Current weight: 232.5lbs.

 

I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had.

 

I put the bike in my living room, right in front of the television. There were no more excuses for me. I could no longer hide from my weight.

 

On Jan 1, 2009, I started riding my new bike. I went for five minutes, became winded and stopped. On Jan 1, 2009, I also started the South Beach Diet. I didn't tell anyone in my family except for my husband and my daughter.

 

The one thing that is different now from all the other times I have tried to lose weight is the fact that I haven't given up...I won't give up. I get on that bike every day except Thursday (I have class that evening) and I ride it until I can't go any longer. I am now burning 200 calories and going about 30 - 40 minutes.

 

There are other factors to my weight loss that I don't want to mention in this post because it is personal and an inner battle that I struggle with but I am taking those struggles and those emotions and using them to push myself forward.

 

 

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