I am embarking on a journey to loose the weight that I put on due to my leg injury. I am working with a nutritionist from New York and a physical therapist from South Dakota. I take isotonix vitamins. These are a powder vitamin that when mixed with a certain amount of water they become isotonic. Isotonic means "the same pressure as," so when mixed properly and you take them on an empty stomach your body recognizes them as the same pressure as your body fluids and releases them straight into your intestinal system without having to break them down. This means you get maximum absorption (90-95%) with in a 10 min period. This is versus the (10-30%) absorption over a 4 hour period. These vitamins have changed my life and I want to take you along with me on my journey to my health goals. I am currently 298lbs and have started my exercise routine today and my diet will start on Monday. I will be measuring myself and weighing myself every Monday so I will post my results. Please do no hesitate to mailto:healthforlifevitamins@gmail.com with any questions you have. Thank you and remember "if you do nothing to change today, tomorrow will always remain the same." Find out more about Isotonix OPC-3