Superfoods seem to be everywhere. Foods like Kale, Chia seeds and quinoa - all of which are touted as superfoods - are gaining popularity among health-conscious people and begining to pop up in grocery stores across the country. But what kind of health benefits do these 'superfoods' actually provide for a body that their less 'super' counterparts do not? Check out the video below where dietician Rachel Wong shows us some of the most popular superfoods on grocery shelves today and some of their particular health benefits.
What are YOUR favorite superfoods and how do you incorporate them into your diet?