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Friday, July, 25, 2008

How many?

by  kdevo
Tuesday, April 01, 2008
kdevo

kdevo

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How many calories should a 20 year old female who runs/does cardio training about an hour or more a day and needs to gain weight take in?
  1. Calories Calculator
    Kenn Kihiu
    Wednesday, April 02, 2008 at 11:49 AM

    Hi kdevo,

    Go to Health Central's excellent calorie calculator at http://www.foodfit.com/tools/w8calc/default.asp which should answer your question.

     

    All the best

     

    Kenn Kihiu

    Move Your Body, Move Your Life

    http://www.dancexfitness.com

     

     


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