How many calories should a 20 year old female who runs/does cardio training about an hour or more a day and needs to gain weight take in?
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Calories Calculator
Kenn Kihiu
Wednesday, April 02, 2008 at 11:49 AM





















Hi kdevo,
Go to Health Central's excellent calorie calculator at http://www.foodfit.com/tools/w8calc/default.asp which should answer your question.
All the best
Kenn Kihiu
Move Your Body, Move Your Life
http://www.dancexfitness.com
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