Tips for Weight loss
1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more
What a great way to celebrate some major changes I have made in my life. Competing in the Mrs. Idaho Pageant was a great way to share my story and help others.
Here is my story.I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain.... Read more
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