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Tips for Weight loss

Jill Knapp Improved Fitness I am all about family and love spending as much time with them as... Send Message Subscribe: Jill Knapp

Wednesday, September 16, 2009
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Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consi...

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Loved it!
Tesa
Tuesday, September 22, 2009 at 10:47 AM

great Tips! Wonderful message!

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