Information and opinions on Diet & Exercise from Mike at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/81982 http://www.healthcentral.com/diet-exercise/c/81982/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/81982 http://www.healthcentral.com/diet-exercise/c/81982/22708/started Mon, 24 Mar 2008 11:47:00 -0400 Mike I have started diet and excercise routines over and over and usually end up either physically ill or so sore it takes a week to get back to it. I am a 36 year old male, 6'0" and approx 250 lbs. I work a somewhat physically demanding job and this also deters my workouts at times. I am currently on an 1800 calorie a day diet and planning to work up to 4 one hour workouts per week minimum. For working out I have always used a combination... http://www.healthcentral.com/diet-exercise/c/81982/22708/started