Hiya there,I am 19 years old male and weigh 9½, however I am not fit at all. When I walk up a hill I will be huffing and puffing, even when I play football(2 times a month), I will be tired in 4/5 minutes!(and so will just go in nets). However to improve my stamina (not loose weight) so I can at least last a whole game of football I... Read more
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