Hiya there,
I am 19 years old male and weigh 9½, however I am not fit at all. When I walk up a hill I will be huffing and puffing, even when I play football(2 times a month), I will be tired in 4/5 minutes!(and so will just go in nets).
However to improve my stamina (not loose weight) so I can at least last a whole game of football I have joined my University gym for a year's membership. I have been for two days, but do not know what to do to improve my stamina and fitness. Currently I have been doing the cycling machine, running machine, rowing machine ... and weights on my thighs (you have to push you legs up and down).
So what would people recommend me to do? Am I doing the right exercises to improve my stamina? Any recommendations?
Kind Regards
