Information and opinions on Diet & Exercise from m_hafeji at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/82796 http://www.healthcentral.com/diet-exercise/c/82796/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/82796 http://www.healthcentral.com/diet-exercise/c/82796/22097/stamina Wed, 19 Mar 2008 10:30:00 -0400 m_hafeji Hiya there,I am 19 years old male and weigh 9½, however I am not fit at all. When I walk up a hill I will be huffing and puffing, even when I play football(2 times a month), I will be tired in 4/5 minutes!(and so will just go in nets). However to improve my stamina (not loose weight) so I can at least last a whole game of football I have joined my University gym for a year's membership. I have been for two days, but do not know... http://www.healthcentral.com/diet-exercise/c/82796/22097/stamina