Sign in

or Register now

MyDietExercise.com

Go to FoodFit.com. See all of our health sites at www.HealthCentral.com
Sunday, November, 22, 2009
  • Font size

Not losing ANY weight no matter how hard I try?!........

briansquest

briansquest

Tuesday, August 18, 2009
View All of briansquest's Posts

I'm a 33 year old male, 6'1 and weigh 120kg.  For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference.  ( i have only lost 2 kg which is a little disheartening.)  Here is a brief breakdown of what I'm doing...

 

1. Not on any 'diet' I have just adjusted what I eat and when I eat.

2. Not eating carbs after 4pm

3. Having 4-5 small meals during the day (big breakfast/small dinner)

4. Eat plenty of fruit/vegatables/fish etc 

5. Have massively cut down on saturated fat, eating white, processed bread and sugar

6. Drinking 3L of water a day

7. Taking a brisk 30 min walk each day + 20 min of weights

8. Had thyroid checked - not an issue.

9. Don't eat chips/chocolates/fizzy drinks etc

 

I know that losing weight is a slow process but only 2kg in 2 months? what am I doing wrong?  Please help.....

 

 

 

 

 

  • Font size
  • Bookmark
  • Thank you for your input
  • Save
  • RSS
  • Report Abuse
Watch this video to see how liposuction, used to remove unwanted localized deposits of fat, is performed.

Ask a Question

Get answers from our experts and community members.

View all questions (1335) >