I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing...
1. Not on any 'diet' I have just adjusted what I eat and when I eat.
2. Not eating carbs after 4pm
3. Having 4-5 small meals during the day (big breakfast/small dinner)
4. Eat plenty of fruit/vegatables/fish etc
5. Have massively cut down on saturated fat, eating white, processed bread and sugar
6. Drinking 3L of water a day
7. Taking a brisk 30 min walk each day + 20 min of weights
8. Had thyroid checked - not an issue.
9. Don't eat chips/chocolates/fizzy drinks etc
I know that losing weight is a slow process but only 2kg in 2 months? what am I doing wrong? Please help.....
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse











