Information and opinions on Diet & Exercise from briansquest at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/828890 http://www.healthcentral.com/diet-exercise/c/828890/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/828890 http://www.healthcentral.com/diet-exercise/c/828890/83240/losing-hard Tue, 18 Aug 2009 03:43:01 -0400 briansquest I'm a 33 year old male, 6'1 and weigh 120kg.  For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference.  ( i have only lost 2 kg which is a little disheartening.)  Here is a brief breakdown of what I'm doing...   1. Not on any 'diet' I have just adjusted what I eat and when I eat. 2. Not eating carbs after 4pm 3. Having 4-5 small... http://www.healthcentral.com/diet-exercise/c/828890/83240/losing-hard