Deleal TN

Hi, I am a 52 yr old woman.  I am currently at 245 pounds. I am appalled that I have let myself get to this point.  I hate the way I look and most importantly the way I feel.  My energy level is awlful. I would love to connect with a professional who could help me get physically fit and at a good weight without hurting myself.   You see I have had 3 surgery's in the past 6 years.  i am currently 4 weeks out from back surgery.  I had to have a fusion as well as pins and screws.   I have also had both my knees implanted with partial knee replacements.  I am walking every day as therapy for the healing process of my back surgery.  Other than the problems with my back and knees  I do not have any other health concerns.   My blood pressure is good. I do have acide reflux and take prescription medication for that.  I also take prozac twice a week.  I have been weaning myself off that for a while now.  I started taking it approx. 10 years ago when my dr. told me I was depressed due to my seratonin being out of whack.  I take a one a day vitamin as well as omega 3 fish oils.   Hopefully on this website I can connect with someone who can help me get my self back in good physical condition.