I have a question about running outdoors during the winter. Have you ever heard of people having problems when they exercise outdoors in cold weather? I seem to be having problems here lately. After I get back from a run its not unusual that my legs are a hue of bright red. Bu...
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January cold is very dry
ladyisis
Friday, January 09, 2009 at 12:01 PM
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Possible to reduce neck size?
Posted 11/04 Comments (1)
Hi...I was recently diagnosed with sleep apnea. ...
Hello Betty,
I read your post and I wanted to mention that a good idea, especially in January and February where the cold is most extreme, thermal undergarments will protect your legs from the dry winds. Taking a warm or hot shower makes your skin dryer. A good idea is to make sure your home has enough humidty to keep your skin from becoming dryer during the winter months.
I walk in the winter here in Montreal and it's in the minus and I always wear thermal undergarments, especially if I am going to walk a mile or two.
Hope this helps.