I have a question about running outdoors during the winter. Have you ever heard of people having problems when they exercise outdoors in cold weather? I seem to be having problems here lately. After I get back from a run its not unusual that my legs are a hue of bright red. Bu...
-
January cold is very dry
ladyisis
Friday, January 09, 2009 at 12:01 PM
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
What the community is saying...
My Attempt at a Lifestyle Change
Posted 11/08 Comments (0)
Hello,
I'm a 6' 2'' 245 lbs. male looking to...
Hello Betty,
I read your post and I wanted to mention that a good idea, especially in January and February where the cold is most extreme, thermal undergarments will protect your legs from the dry winds. Taking a warm or hot shower makes your skin dryer. A good idea is to make sure your home has enough humidty to keep your skin from becoming dryer during the winter months.
I walk in the winter here in Montreal and it's in the minus and I always wear thermal undergarments, especially if I am going to walk a mile or two.
Hope this helps.