Information and opinions on Diet & Exercise from zoe.kentel at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/849809 http://www.healthcentral.com/diet-exercise/c/849809/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/849809 http://www.healthcentral.com/diet-exercise/c/849809/76245/25lbs-order Fri, 26 Jun 2009 15:31:12 -0400 zoe.kentel  I am a soldier in the U.S. Army I am 18y/o, I'm 64" tall, and I weigh 165lbs. I have a very slow metabolism, I excersize daily, and eat no fried or greasy food(though my portion control needs to be improved). On average I run about 4 miles a day and minimal muscular training for excersize. I need to lose 25lbs ASAP in order to meet the Army's weight requirements. Can you please give me easy recipe ideas. And a better physical work out plan... http://www.healthcentral.com/diet-exercise/c/849809/76245/25lbs-order