A question came up recently
in response to my article on artificial sweeteners. The question was regarding
the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly
are natural sugar substitutes and does natural always equal better? Let's take
a look:
What are natural
sweeteners?
Natural sweeteners are sweeteners... Read more
Golf could quite possibly be the perfect sport. Did I just
say that? My avid-golfer-of-a-husband must be feeling giddy right about now.
And I know some of you may be thinking, "That is the
slowest moving activity around, how could it possibly be the perfect sport?"
Well, hear me out and you just might begin to believe.... Read more
How many of you wish you could work out more but feel like you just don't have the time or that you can't afford the equipment or the membership fees? How many of you feel like all the fitness programs out there are really intended for...I don't know...anyone but you? My guess is quite a few. It is very evident that... Read more
Artificial sweeteners are widespread, from soda to yogurt and beyond, and many people wonder about the potential safety issues. Generally, with rare exceptions, these sugar substitutes appear to pose little or no risk when used in moderation. Artificial sweeteners provide the sweetness of sugar without the same calories and hike in... Read more
St. Patrick's Day is upon us...get ready for a sea of green, green and more green. And maybe a little "luck o' the Irish"? And I'm talking about the very best kind of luck: The kind of luck you create for yourself, rather than just waiting for something good happen to you. Amazing things are around the corner... Read more
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