OK, so I've convinced you. It is time to get up and get moving. You have your cool new workout outfit, your fancy new specialty workout shoes. In fact, all your new gear is lined up and ready to go. Now you are ready to get moving...aren’t you? Not so fast. A little prep work g...
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Re: Preparing for your workout
Maria
Monday, July 02, 2007 at 08:26 PMThank you for your SharePost. I find the information on the "what and when" of pre-exercise food particularly helpful. I've been looking for ways to enhance my pre-workout prep, and your post is great.
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Preparing for Your Workout ---
mlharvilleusa
Friday, October 05, 2007 at 03:15 PMThat was great advice.... Thank you... M.H.
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calculating exercise and calories
Posted 09/02 Comments (1)
I have recently started a 1200 cal per day diet and I...
