The Luck of the Irish

This just in (and just in time for the St. Paddy parade):

In a new study out this month in the American Journal of Medicine, researchers report that people who begin to drink a moderate amount of alcohol in middle age can enjoy a reduced risk of cardiovascular disease (a reduction of 38 percent, according to the authors of the study).

Obviously, you should use some caution with this. This is just one study and the jury is still out as far as health benefits from alcohol consumption. But keep it all in moderation, enjoy yourself, and rest easy--according to this data, it just might be good for you. And keep in mind that a moderate amount of alcohol consists of a maximum of 2 drinks for men and 1 drink for women. And of course, you need to be at least 21!

Go out and have some fun on St. Paddy's Day, but please practice caution. Over-consumption of alcohol can cause many problems and we aren't getting into all that today.

* Be an active participant in the game.

Another great thing about St. Patrick's Day is the potpourri of fun activities that are often offered throughout the day. A good way to start the day: Participate in your community's St. Patrick's Day run (or walk). There are many you could participate in: 3K's, 5K's. There may even be some shorter ones for those of you who are not long distance fans.

Heading off to the St. Patrick's Day parade? Instead of just standing on the sidelines and watching, get in the game. Walk along with the parade participants or become a participant yourself.

Celebrate the "luck o' the Irish" by making yourself a little luckier too. Eating right, the appropriate consumption of alcohol, and the prioritization of regular physical activity is a great place to start.

Happy St. Patrick's Day!