Wednesday, February 15, 2012

Getting In Shape for Summer: A Doctor's Advice

Summer is fast approaching and everyone I know (myself included) is starting to think about all the fun things they are going to do this summer. For most of us, this means a lot of time outside, perhaps at the pool, maybe at the beach, and definitely with a lot less clothing than we have been we...
Anonymous
Anonymous
4/ 2/07 10:44am
Hi Dr. Haines,

How much weight can I lose per week and still be losing "healthily?"

Thanks for the tips!
Anonymous
Anonymous
4/19/07 4:36am

Found your advice to be encouraging. Why spend dollars on diets when you can find your own way to do this simply by going abou it "the old-fashion way." And what a good question a blogger writes: Dr. Haines, I, too, am interested in  how many pounds one can lose in a healthy way. Thank you.  

Anonymous
Anonymous
4/19/07 8:33am
How does one who suffers from chronic pain keep up with diet & exercise?

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