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Following up on my last blog about the healthiest way to lose weight, the community has asked a very good (and very common) question: “How many pounds a week can one lose in a healthy fashion?" Most experts agree that the standard here is a steady weight loss of 1 to 2 pounds a week. S...
I have lost inches and weight and gone from size 12 to size 6 in a short time and feel great.. I used the body blance program and it works and no cravings .....
Have not gained any of the wright back now in over 1 year............... Had to get NEW clothes........