Following up on my last blog about the healthiest way to lose weight, the community has asked a very good (and very common) question: “How many pounds a week can one lose in a healthy fashion?" Most experts agree that the standard here is a steady weight loss of 1 to 2 pounds a week. S...
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
What the community is saying...
calculating exercise and calories
Posted 09/02 Comments (1)
I have recently started a 1200 cal per day diet and I...
I have lost inches and weight and gone from size 12 to size 6 in a short time and feel great.. I used the body blance program and it works and no cravings .....
Have not gained any of the wright back now in over 1 year............... Had to get NEW clothes........