Information and opinions on Diet & Exercise from laur at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/88380 http://www.healthcentral.com/diet-exercise/c/88380/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/88380 http://www.healthcentral.com/diet-exercise/c/88380/38328/programme Sun, 24 Aug 2008 21:47:16 -0000 laur hi, Iam currently on the lighter life programme which is a 400 calories a day programme.Iam an active person , I am on my feet all day and previous to starting this I was running each day and lost a stone on my own in 6 weeks.Basically I am having to come off of the plan because I feel dreadful and can no longer exercise because of this. Can you suggest a exercise/healthy eating plan that  I can follow? http://www.healthcentral.com/diet-exercise/c/88380/38328/programme