During my recent bout with the virus from you-know-where, I didn't feel much like exercising (I was sweating enough just sitting on the couch, coughing). Fortunately, exercise was not prescribed by the doctor. Instead, I got the usual "rest, take Tylenol and drink plenty of fluids" mand...
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Rodney Yee and me
1/22/08 10:16pm
I have been using Rodney Yee's AM/PM yoga for about 4 years now, I love it! It centers my mind, keeps me flexible and IS gentle enough to continue when you are ill. It helped me stop having panick attacks and is now guiding me through a very rough time in treatment for breast cancer. I can't exercise like before, but the yoga is something I can continue no matter what is going on. I highly recommend also!
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