It's cold here in the Midwest. And by "cold," I mean that low temperatures are into the single digits. Ice pellets fell from the sky yesterday. ICE pellets!! I'm talking cold, people. C-O-L-D! When weather like this blankets your world, a salad - no matter how fresh - just won't cut it. I crave something... Read more
During my recent bout with the virus from you-know-where, I didn't feel much like exercising (I was sweating enough just sitting on the couch, coughing). Fortunately, exercise was not prescribed by the doctor. Instead, I got the usual "rest, take Tylenol and drink plenty of fluids" mandate. As the days progressed, I slowly... Read more
Is it, "Feed a cold, starve a fever?" Or the other way around? I can never keep it straight but I know one thing: being sick is NOT conducive to being on a diet. I experienced this first-hand right after the holidays and, let me tell you, when I'm feeling poorly, the LAST thing I want to do is much on a salad of healthy greens,... Read more
And the award for the coolest, handy-dandy nutrition calculator on a fast food restaurant's web site goes to.... Taco Bell! (Pause for well-deserved applause) I was feeling a strong urge for some light South-of-the-border fare today but knew I wouldn't have time for a leisurely lunch at one of my town's many,... Read more
Is it possible to eat healthy when going through the fast food lane? MyDietExercise.com's Cathy Hamilton attempts to do just that and lets us know which fast food restaurants are "in" and which are "out" when it comes to eating healthy. Read on! While many Americans are taking to the skies today on the busiest travel... Read more
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